Spirituality

In Touch with the Essence

Editor’s note: This article is an excerpt from Living the Principles of Abundance and Prosperity Vol. 1 by John-Roger, DSS with Paul Kaye, DSS. It was first published in 2010.

“To have abundance in Soul does not mean having lots of things; it means having access to, and communion with, the essence of all things. Once you are in touch with that, you have all things inside you. You don’t feel any lack. You have fullness and gratitude, and you walk free, knowing that whatever you need will come to you.” -John-Roger, DSS

In 2002, I facilitated a Zen of Spirit retreat in Japan, with Steve Beimel as our guide. We had stopped at the house of a master potter, one who was less traditional and more artistically inclined than the others we had seen. I sat on the floor of his living room as he gave us a short talk. On the shelf next to me, my eye caught the most beautiful tea bowl I had ever seen. (The tea bowl is a sacred object to many and is used to whisk matcha, a powdered green tea, usually as part of Chado—the Way of Tea—or, as it is more commonly known in the West, “the tea ceremony.”)

I picked up the bowl and held it adoringly. Every aspect and every angle inspired and moved me. The price of $2,000 was beyond what I could afford, so I decided to sit in silence and take the essence of the tea bowl into me. I thought that, at least, the essence could be mine as an inner reality, even if I didn’t own the bowl physically.

Sitting in silence with the tea bowl, now within me, brought me to a place of fulfillment, quiet, and abundance. Even though I wasn’t going to possess the tea bowl physically, I lacked for nothing and was complete.

From that experience I discovered that I didn’t have to possess a lot of material things, that through attuning to something’s essence, or at least the essence as I perceived it, it would vibrate inside me and I could experience the fullness of having it.

I have learned to do the same thing with nature. I live in a gritty part of urban Los Angeles—lots of concrete—but by recalling the essence of beautiful scenes from nature that I have experienced, I can make nature part of my environment.

There was a wonderful end to the tea bowl story. Unknown to me, the retreat participants pitched in and bought the bowl for me. That afternoon, Steve Beimel and I, along with the two women who had helped with the collection, went to the potter’s home to collect the tea bowl. The potter was not there, but his beautiful wife took us into the living room and, taking the bowl in her hands, explained that the bowl had a soul (they take their tea bowls very seriously!) and that the tea bowl is actually made by two artists. The first artist is the potter. But the most important artist is the owner of the bowl, for how they use and treat it determines what it will become.

So I had the blessing of the physical bowl plus the inner bowl. I still have the tea bowl and enjoy its beauty every day. But the most valuable gift was the lesson I learned that day about the essence of things.

By: Paul Kaye, DSS


Paul Kaye, DSS, Author and President of MSIA, is facilitating a series of workshops on awakening abundance and how to create more of what you want in your life.

The events are at Peace Awareness Labyrinth & Gardens between January 22nd and June 18th, 2018.

Visit our Events Calendar to Learn More.

A Little Gratitude Exercise

John Morton, MSIA Spiritual Director, and John-Roger, PAL&G & MSIA Founder, at a Thanksgiving Dinner held at PAL&G in 2012.

John Morton, MSIA Spiritual Director, and John-Roger, PAL&G & MSIA Founder, at a Thanksgiving Dinner held at PAL&G in 2012.

A Different Gratitude Exercise to Try

During the Thanksgiving Holiday, people often focus on the most heartwarming quality of gratitude, which is what the U.S. Thanksgiving Holiday is all about.

People often make lists of things they are grateful for because it is such an uplifting thing to do.

Here is a variation, a little exercise that John-Roger, PAL&G Founder once gave.

At first I thought it was the same exercise mentioned above: simply focus on what we are grateful for. But when I read and followed this exercise, I found it had a different “twist” to it - one that was immensely more heart opening for me!

Try it and see how it works for you.

Gratitude Exercise by John-Roger, DSS

1) Make a list of the people, things and qualities in your life for which you are grateful. 

2) It might surprise you all of the abundance you have in your life.


How was that for you?

For me, instead of thinking of things I’m grateful for, when doing this little exercise, I thought of the many, many blessings I already have! Oh my goodness, how blessed I am. How grateful.


We wish you much love and blessings this Thanksgiving season. May your day be filled with even more blessings, giving, sharing and gratitude.

Give joyfully, with an attitude of gratitude for the blessings that already are.
— John-Roger, DSS

By Kim Guisinger

The Awesome Benefits of Kindness

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Kindness is making a comeback - in popularity - though I believe there are always people in this world who regularly and quietly do kind acts with no intention for reward.

At Peace Awareness Labyrinth & Gardens, we champion in kindness, which contributes so easily to inner (and often outer) peace.

That’s why we are celebrating World Kindness Day, November 13.

“World Kindness Day is celebrated annually on 13th November. On this day, participants attempt to make the world a better place by celebrating and promoting good deeds and pledging acts of kindness, either as individuals or as organisations.” Awarenessday.com.

We never know when a kind comment, kind gesture, smile, or small deed makes a macroscopic difference in a person’s day. Plus it feels good.

So this week, we are inviting you (and ourselves) to start the practice of doing one small “random act of kindness” daily - and discover the magic that can happen!

Here are suggested World Kindness Day activities (as reported on their website):

World Kindness Day Activities

1. Commit at least three random acts of kindness today
Give compliments. Smile at strangers. Hold a door open. Give up your seat on a crowded train. Do at least three random acts and see what magic follows!

2. Give extra and (extra-long) hugs today
Kindness and connection go hand-in-hand. Take a few extra minutes to hug your loved ones and friends today. They'll wonder what got into you, but after the first 10 seconds of they hug, we promise they're going to melt.

3. Write a love poem to yourself and read it out loud
We're serious about you being kind to yourself, today, too. Write a short (or long) poem highlighting the things you appreciate about yourself and your life. Read it out loud to yourself, in front of a mirror. You may just fall in love!

4. Share kindness on your social media
#WorldKindnessDay is real. Share quotes and inspiring pictures on your feed on Nov. 13 and let the internet help spread some love.

5. Get creative - make up your own!


Join us November 13 for: The Awesome Benefits of Kindness Workshop, 7:30pm at Peace Awareness Labyrinth & Gardens.

Service in Action – FUNdraiser for Venezuela [with Photos]

By Gaby Grigorescu
Photos by Doren Sorell

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I am very happy to share with you about a beautiful activity that took place on Sunday, October 28 at 2:30 p.m., and that arose from an idea that Skyler Patton had through the Heartfelt Foundation to raise funds for Venezuela. So it was that Vanessa Zoghbi and I joined together with Skyler to make this event since we are both Venezuelan. The idea was to collect funds for Hogar Bambi, SenosAyuda, San Francisco de Asís Animal Shelter and San Juan de Dios Hospital, all Venezuelan non-profit organizations that suffer the consequences of a financial crisis where there is a shortage of food, medicines, personal hygiene products, among others.

The idea was to have a Venezuelan afternoon at the Peace Awareness Labyrinth and Gardens along with the support and presence of Ros Cachitos, Mathy’s Shop, Helping Children in Venezuela, De Provincia, DJ Victor X, 3 For Rent, David Whitaker’s Pottery, Splash the Ink, Moccian, and Golden Studio. All are Venezuelan talents who wanted to join this beautiful cause.

We started the activity with a meditation in the labyrinth where we asked for peace for Venezuela, then our guests enjoyed live music by Venezuelan musicians, food, and desserts from my country, and we finished the event with the raffle of incredible prizes. The energy that was present was a mix of joy, solidarity, spontaneity, brotherhood, service, love, and peace. In particular, it was incredible to be able to see a group of people united by the same cause and know that we are all one.

I also want to thank the volunteers who supported us that afternoon with our activity. Without you, it would not have been possible to hold the event. Infinite thanks to Elizabeth Baralt, Galia Corie, Alexander Gonzalez, Omar Gutiérrez, Héctor Ojeda, Nélida Chávez, Lizet González, Ned O’Neill, David Jaramillo, Angela Parkes, Vanessa Zoghbi and Skyler Patton, you were our little angels that afternoon. I also want to thank Susan Valaskovic, Paul Kaye, Mark Lurie, Vincent Dupont, for the support they gave us to fundraise for Venezuela.

We set the goal of raising $2,500, but thanks to the generosity and kindness of the Venezuelan and MSIA community we managed to reach $7,721! Thanks to this, the organizations will receive more resources. Thank you again! I feel happy and blessed to have exceeded the goal thanks to the generosity of so many people.

Hopefully, we can organize more events like this where we can support those who are in need. It is nice to be able to serve and support other communities. Thanks to our beloved John Morton for his unconditional Love, and Light.

God bless us all and fill us with blessings!

Photos by Doren Sorell



Gaby Grigorescu
Photos by Doren Sorell

Pretzel Poses Not Required: Yoga Yourself into Peace

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“Simplicity is the ultimate sophistication.” ~Leonardo da Vinci

Perhaps the quote explains Mona Lisa’s mysterious smile. Maybe she adopted her creator’s philosophy and practiced yoga!

Fast forward in time from the Italian Renaissance to a smiling lady at an Italian Beaux Art villa in LA. Her name is Jennifer Herrera. Besides her degrees in law and spiritual psychology, she’s applied her smarts to brand building. (Think Gap, American Eagle Outfitters and Sony Electronics.) “When I was in the prime of my first career and stressed out, I found yoga again,” says Jennifer. “It saved my life.”

A decade later she’s a yoga teacher. In fact, she’s teaching on Tuesday, August 21st at 7:30 pm in the backyard of the aforementioned Beaux Art Villa. (The historic mansion is headquarters to - PAL&G - Peace Awareness Labyrinth & Gardens.)

To clarify, the PAL&G backyard boasts a 3-tiered meditation garden and a Chartres Cathedral inspired labyrinth. (Sometimes called a Moving Meditation.) By day, the labyrinth is carpeted with those contemplating life. On the evening of August 21st, yoga mats will crisscross the labyrinth.

Jennifer says, “Yoga at the labyrinth is a beautiful opportunity to say "YES" to the body, mind and spirit. We will be touching all of those dimensions during our experience. I would also add that all levels are welcome. If you were ever to begin yoga, there's no better place than the sacred ground of Peace Awareness Labyrinth & Gardens.”

My interview with Jennifer about yoga and life follows.

 Q: What forms of yoga do you practice?

JH: I practice and teach a combination of hatha and vinyasa that is also heavily influenced by Iynengar. What this means is that I slowly build my practice from the ground up consciously awakening the body, holding in postures and linking breath to movement. I am not a power yoga teacher. I can enjoy those classes from time to time and I have found that my peace is in the slow build.

Q: What can you guarantee or almost guarantee students will walk away with after Yoga at the Labyrinth?

JH: All willing and open participants will absolutely walk away with an experiential reference of peace within themselves and their bodies.

Q: How often do you practice?

JH: I practice 3-5 times a week and sometimes that is a 20 minute evening restorative practice.

Q: What’s the greatest gift you’ve received from yoga?

Healing the relationship with my body. Through my practice of yoga, learning about and feeling into parts of my body I never had prior, I began to relate to my body as an apprentice. Instead of constantly evaluating it externally, I began to steep in the wonder of its miraculous nature. I am so grateful for this new context, awareness and healing.

Q: Advice for the inflexible or stiff jointed?

JH: Gentleness - with your body and with your mind. The physical practice of yoga is really a distraction to reduce the noise of the mind. Yoga is not about flexibility. That is a misnomer. Actually bodies that are very flexible or hyper-mobile can injure themselves if they don't know how to back off. I begin almost every day feeling a bit stiff and inflexible. Yoga has actually supported me in better listening to my body so I know how to gently wake it up and support blood circulation to the joints, ligaments, tendons and muscles. Whenever possible use props during your practice. A simple blanket or thick towel can make all the difference.

Q: What’s been the greatest challenge in practicing yoga? How do you or did you overcome that?

JH: Growing my patience and learning to quiet the mind. There are metaphorical opportunities arriving all throughout a yoga practice if we are open to them. For example, how we relate to ourselves and the world while on our mat is a reflection of how we relate to ourselves and the world off the mat. Allowing that to be okay rather than a space to judge ourselves is when the practice takes on a whole new level of growth and expansion. Although the practice of yoga can be and feel rather serious, it's so important not to take ourselves too seriously. When we can loosen up and allow for the space our practice deepens. When I have tried to force a posture that my body is rejecting but my mind is attached to "doing," I struggle and get uptight. When I heed my body's communication and back off, I soften and relax. These two paths of relating impact my entire practice and often what occurs after. Over time, I have learned to leave it all on my mat, to use the entire experience to let it all go. It's literally my physical therapy, spiritual practice and self-care all in one. I am never sorry I did yoga.

Q: Who’s been your biggest influence, inspiration in yoga?

JH: My teachers. The first one was a woman I began practicing with around 2008 in Manhattan. Her classes were like mini-workshops. I didn't know that at the time and she has been the single biggest influence on my practice and my teaching approach. She weaved in depth and breadth into every 75 minute class and I found the teacher in me by being her student. They say, “When the student is ready the teacher arrives.” I am so grateful.

Q: Besides, Peace Awareness Labyrinth & Gardens, where is the most exquisite place you’ve done yoga?

JH: In the lush forest of a small town in the south west part of France. Just me and nature. It was Heaven on earth.



Curious novice or consummate yogi, you are welcome to enjoy Yoga at the Labyrinth at 7:30 pm on Tuesday, November 6 on the heavenly grounds of PAL&G.

Visit http://www.peacelabyrinth.org/events/yitm110618. Wear comfy clothes. And remember your yoga mats! Blankets and large beach towels work, too.

Service in Action Fundraiser

Fundraiser organizers: Vanessa Zoghbi, Skyler Patton, Gaby Grigorescu

Fundraiser organizers: Vanessa Zoghbi, Skyler Patton, Gaby Grigorescu

Peace Awareness Labyrinth & Gardens is partnering with the Heartfelt Foundation to aid causes in Venezuela that serve those desperately in need.

Why Venezuela?

If you've been following the news, you'll have heard of the hardships befallen Venezuelans. Food is scarce. Families wait hours in line or pick at rotten meat in order to eat. Hospitals and orphanages do not have medicines or basic supplies. Family pets are being abandoned because their owners cannot care for them and are starving in the streets.

Can we help and make an impact? Yes, we can!


Ways to Support: 

♥ Donate "In Kind Goods" & drop off at Peace Awareness Labyrinth & Gardens (PAL&G) by October 30th. (See a list of goods below.)

♥ Monetary donations can be made here (select HeartFelt Foundation).

In-Kind Donations We're Collecting:

(Drop off by October 30th at:
PAL&G, 3500 West Adams Bl., Los Angeles, CA 90018)

-Diapers
-Baby formula
-White crew socks (kids)
-Underwear for boys and girls (ages 4-12)
-Dog and cat food
-Dewormers for animals
-Non-perishable food items
-Vitamins (multivitamin, B complex and iron)
-Baby bottles

Who Are We Serving?

Proceeds from this event will go to: 

Bambi House
Provides holistic and nurturing care to more than 125 children and youth between 0 and 18 years of age who are not able to live with their families, separated from their family environment due to abuse, mistreatment or economic hardship.

 San Juan De Dios Hospital
Offers medical attention in integral health, especially to children of lower economic resources, manifesting the charisma of mercy and hospitality.

Senos Ayuda
Fights against breast cancer through activities of information and early detection; networking with groups dedicated to the same cause, as well as guidance and emotional support to patients and family members.

San Francisco De Asis Animal Shelter
A foundation that has been helping and protecting over 100 animals at risk for 30 years in Coro State Venezuela.


Questions?

You can contact Skyler Patton for questions: 323-328-1925 | serve@heartfelt.org.

Slowing Down

By Jennifer Herrera

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“Relax. There’s no need for rushing today. Slow down. Really, slow down today.”

Dr. Paul Kaye, our facilitator, must have offered this gentle reminder at least ten times at our Silent Retreat at Peace Awareness Labyrinth and Gardens. Unplug – Relax, Refresh and Recharge, and I clearly needed it. I say this because each time he said it, I felt my body respond like it was hearing his offering for the first time, and each time I took a deeper breath. Towards the end of the day, when I was walking up the Meditation Garden stairs, I started to vividly see my natural pace is rushing.

That was rather eye opening.

I know that breath and breathing is a tremendous gateway into relaxing, health, and vitality. I also know that when I am relaxed, I am more open, more loving, more creative and more able to receive. I am just a better person inwardly and outwardly when I am relaxed. And cultivating this as my natural state is where I have some opportunity.

I sense this is where many of us have opportunity. We have been habitualized and seduced with the allure of achieving, of getting things done and making things happen. This often requires moving fast, or falling asleep to our awakened consciousness and being in auto pilot. However one describes it, I sense many — if not most of us — have some relationship to the paradigm I am speaking of. With that — and given we live in such a busy, full, techno-charged world — taking time to interrupt these habits in a place of beauty and peace like Peace Awareness Labyrinth and Gardens is essential.

Paul is a skilled curator and master facilitator, and with the support of some lovely assistants, he took us on a restorative journey at our one-day Silent Retreat. We handed over our phones. We traveled. Inwardly and outwardly. We were fed healthy, delicious and thoughtful meals. We journaled. We walked the labyrinth. We had several opportunities of deep meditation which were often accented with a sound bath cleansing our energy fields. And, we participated in learning the art of some ancient cultural customs that are significant instruments of slowing down, being on purpose and breathing more consciously.

I left this day feeling more me than when I arrived. What does that mean? For me, I felt like I let go of layers of activity that were attached to over responsibility and doing, and I opened my heart more fully to the splendor of the present moment. It may sound a bit cliché, and I say give yourself the gift of the Silent Retreat and then let me know how you feel.


Silent Retreats are offered several times a year at Peace Awareness Labyrinth & Gardens. For more information, email Registrar@peacelabyrinth.org.

Love and a Silent Retreat is All You Need

 
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Once upon a time, in the sixties, there was a very popular band called the Beatles. Titles like All You Need is Love spun on vinyl records. Centuries before them, a bearded man with the initials, JC said, “Love one another as I have loved you.”

Great advice, right? What happens though when texts, e-mails and phone calls are vying for your attention? When paper and projects are piling up digitally and on your desk? And your family demands you play gracious host to a third cousin once removed? The brain scrambles, Edvard Munch’s The Scream surfaces. “Stop the world I want to get off!”

Well, now you can. Popular meditation teacher, soundscape artist and acclaimed author, Paul Kaye is leading One Day Silent Retreat participants back to the sacred self that breathes and sustains you. Your precious self will thank you. Your husband/wife, colleagues, cat and dog will also appreciate your attending this Saturday, September 8 event.

This autumn day is an opportunity to meet your true self again. Already meditate? Fantastic! You’ll be cradled in a deeper way by the Divine. The serene Peace Awareness Labyrinth & Gardens will reflect your inner beauty.  

Sound too good to be true? Think again. See below for a sampling of the gifts you’ll receive during the retreat. And take home with you long after the silence is gone.

·       Tools for clearing unconscious blocks and tension

·       Moving meditations, the labyrinth

·       Freeing yourself with forgiveness and gratitude

·       Accessing harmony and peace, Japanese tea ceremony style

·       Finding center through a Sound Journey

Even our smart devices need recharging. Take time for you on Saturday, September 8, 2018 at Peace Awareness Labyrinth & Gardens. Click here for details.

 

 

Blessings Here and Now

“What’s the blessing here? Keep looking until you find it’s there.”
~John Morton

When in Eeyore days of the deep blues, a reminder to look for blessings makes me want to roll over and go to sleep. Or at the very least, roll my eyes.

Even in the barren “what’s the use?” desert, a stream of hope murmurs underground.  Maybe it has something to do with my attendance at events featuring John Morton.  He’s  nicknamed The Blessings Man. And the acclaimed author of You Are the Blessings and The Blessings Already Are.  (He’s also the Spiritual Director of the Movement of Spiritual Inner Awareness.)

I’m not doing cartwheels. Still, whilst lying supine on the couch, a willingness to consider that maybe Life has my back bubbles in my brain. Case in point, last Sunday; as salty tears dripped onto my husband’s shirt, I had an OMG moment.

Decades ago I was in despair because I was 31, divorced and kissing only frigging frogs. My heart felt like a dartboard. I was praying to God for a proposal from an abusive boyfriend. (#Crazy!) I thought it was the best I could do. Fantasies of being a step-mom made me linger too long, too. Breaking up with the person was brave. But it was a smart move.

I met Prince Charming in dance class after years of showing up at studios with no romantic outcomes. Today I am married to the man of my dreams and mommy to two furry cat babies. As my husband will confirm, I continue to dip into droopiness. Maybe though with a couple of more John Morton seminars I’ll see more Blessings Here and Now. To quote Eeyore, “Sure is a cheerful color. Guess I’ll have to get used to it.”

If you’d like to multiply your blessings and see a few more bright hues, register for Blessings Here and Now with John Morton. Here’s the link: http://www.peacelabyrinth.org/events/jmseminar082518

Wishing you blessings of Love, Light and laughter.

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Soul Moments

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New York Times best-selling author, John-Roger says, “The Soul is that essence of us that is a pure extension of God.”

If God is Love, we’re part of the divine spark. Lovely! All settled. Life is fantabulous. Unless under the burden of sorrow, surprise attacks of judgments from self or others become buried shrapnel. 

Digging deep to discover a blessing or a lesson can bring healing.  Prayer is a great tool, too. Here’s one of my top ten:  Dear God, I’m tired of turning the other cheek; my favorite MAC blush is out of commission. Please help.

Maybe the words don’t matter. What is important is that Step One in 12-Step vernacular is taken. The white flag of surrender is raised. Falling to my knees seems to allow a portal for Soul moments.

What is a Soul moment? Beethoven’s music on the radio? One of his compositions evokes rumbling thunder with the whisper of a rainbow.  Perhaps it’s the streak of a divine paintbrush of white clouds against a sky of blue. Or your darling pet licking wet kisses onto your hand.

On Tuesday, August 7th, Dr. Pauli Sanderson will address the question of What is Soul Awareness? (And awareness of Soul moments.) The 7:30 pm evening event will take place at the Guasti Villa, currently the headquarters for Peace Awareness Labyrinth & Gardens. (Scroll down for details.)

Dr. Sanderson is the co-author of When Are You Coming Home? She also holds an M.S. in clinical psychology and a Doctorate in Spiritual Science. She is well versed on the subjects of human shenanigans and spiritual Rx. Dr. Sanderson also has a B.A. in dance from UCLA. She is one Bruin who can bust a move!

Visit peacelabyrinth.org/events for $10 tickets to What is Soul Awareness? With Pauli Sanderson. Peace Awareness Labyrinth & Gardens is located at 3500 West Adams Boulevard in
Los Angeles. The event begins at 7:30 p.m. 

Looking forward to more Soul moments…hopefully with you!

You HU Superhero

Los Angeles is ablaze in a fiery heat wave. Tempers can flare as temperatures rise. Escape to air conditioned theatres featuring superheroes is one option. But what if others have the same idea and all seats are taken?

Dive inside and discover the superhero in you.  (By all means, take a cold shower; soak in an ice cube bath, whatever it takes to feel relief before taking the inner trek to claim your superpower.) Yes, I’m suggesting the free and powerful tool of meditation.

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The only kryptonite you’ll likely encounter are past hurts. But if you chant HU, the ancient Sanskrit name of God, you may experience a soothing balm. And a restoration of super you!

When Ani  – pronounced “ah-nigh” – the tone of empathy is combined with HU - pronounced "hugh" - magic truly happens. You may have to resist fidget fairies the first few times. But chanting Ani-HU will eventually steamroller away irritations.

Maybe you already have a favorite mantra. Great! Or perhaps closing your eyes – unless it’s sleep – is just not your thing.

Are you willing to breathe? I’m not joking. By altering how we’re taking in air, we can better control our emotions. Check out this short and charming YouTube.  

Simply touching your hand to your heart can also create miracles. Of course, a stroll to the center of a labyrinth can produce tranquility, too. It’s known in some circles as a “moving meditation.” (Note: Peace Awareness Labyrinth & Gardens is closed until July 24.)


Here's another cool idea for finding or strengthening your inner superhero:

What Is Soul Awareness?, August 7, 2018 at 7:30 p.m.

Held at Peace Awareness Labyrinth & Gardens
3500 West Adams Blvd. LA CA 90019.


Heaven on Earth May Be in Your Backyard

The Land of the Rising Sun, Japan, is a country of contradictions. Dichotomies of gracious smiles quiver on a balance with steel grit. Gleaming towers scratch the sky. Shadows may fall; still ancient temples maintain their dignity. 

In Nagoya, taxis buzz like bees collecting honey. Business people scurry from trains to buses. Yet, smack dab in the center of the city is Atsuta Shrine. Bow, step through the winged torii gates and Nagoya noise disappears. A serene hush embraces the sacred grounds.

Atsuta Shrine is a spiritual oasis in the city. It’s one in countless shrines across Japan which offers refuge from the world. Or should I say refocus visitors on their spirits? (Meiji Shrine in Tokyo is another example. The shrine resides right next to Harajuku train station – aka the gateway into the mecca for the fashionista.)

Many of the magical entry points into nature and spirit in Japan are surrounded by eateries. Entrance into Nagoya’s Atsuta Shrine is free.  However, a meal at the renowned eel restaurant, Atsuta Horaiken will cost you a pretty yen. (But well worth the visit according to satisfied Yelp subscribers.)

A trip to Japan – for most of us – demands saving dollars. Good news: While you are plunking pennies into your piggy bank, you can still enjoy a spiritual oasis in the City of Angels.
111 Places in Los Angeles That You Must Not Miss states that Peace Awareness Labyrinth & Gardens is the perfect place to “Find Your Self.” Indeed, the tiered garden and the labyrinth offer opportunities to bask in the tranquility which is ever present. If you like Asian accented gardens, you’ll love the bamboo and Japanese koi goldfish pond.

On Wednesday, June 27, 2018, there is an added bonus. A Heaven on Earth Summer Concert & Luncheon will take place at Peace Awareness Labyrinth & Gardens. Doors open at 12 noon. A summer feast will delight the eyes and stomach at 1 pm. Tours of the gorgeous gardens and historic home are available. Docents can offer tips for walking the Chartres Cathedral inspired labyrinth, too.

Delicious music will also dance through the halls of the mansion. Award-winning composer and keyboardist, Merrill Collins will play the piano. She’s a voting member of the Grammy Foundation whose works have been hailed as “Gifts of Service to the World.” Adding her heavenly talents to the concert is acclaimed violinist, Nicole Bush.  Nicole has played with prestigious orchestras such as the LA Philharmonic and is heard on Frank Sinatra and Barbara Streisand recordings.

Are you in LA on June 27th? Claim your Heaven on Earth with a visit to Peace Awareness Labyrinth & Gardens. See the link below or click here.

http://www.peacelabyrinth.org/events/summerluncheon2018  

Wishing you heavenly experiences wherever Life may take you.

Exercising Conscious Direction

This article by PAL&G and MSIA Founder, John-Roger, was originally published in the Movement Newspaper, November 1982.


If you just want to get along with people, have success and gain wealth, you have to have a positive approach. No matter what your goal is, you will come closer to accomplishing it if your attitude is positive.
— John-Roger, DSS

The quest inside us is an eternal quest. We may speak different languages, go to different churches or worship different forms of God, but we all still want to experience joy and love inside ourselves because that’s the nature of the Soul.

It’s true that when people come together in a group, there is often an agreement which says, “We’ll function this way while we’re in this group because that’s the way it will work best for us.” But later you may go to another group or another job and assume another function or role there. Then you may go to yet another activity and assume still another role. But while you’re doing this, you should never lose track that inside of you there resides the eternal One—the One that always exists.

The problem is, however, that sometimes you will say, “If there is this eternal One within me, then why don’t I already know it?” My response is, “Why don’t you listen? Why don’t you hold still within yourself for just a second and open your awareness?”

And then you want to know, “How do I open my awareness?” One way is to close your mouth, eyes and ears so that you’re not distracted by all the distractions of the world. Once you can control the body, you can start moving into higher levels of awareness.

The physical body may be the first level to bring under conscious direction and control. You can hold out your hand and shake it and then you can stop it. And you might wonder who stops it. Does your body stop it? Maybe not. Maybe the body wants to keep shaking it. Does an emotion or a feeling stop it? Not necessarily, because you can feel like shaking the hand and still control the body and do the opposite action. So, obviously you’re more than your feelings. Perhaps it’s the mind that says, “Shake it,” or “Don’t shake it.” But your mind doesn’t really do the action. It can only have a thought about the action or potential action. All of these levels can function independently of one another.

You can be talking to someone while you’re looking at something in the opposite direction, and your hand can still be shaking. Different levels perform independently. The feelings can be independent of the mind. The body can be independent of the imagination. But when you stop all of those things, what is it that stops them? You stop them. That which is beyond all the other levels is you. Much of the time your expression is on the periphery of the real you because the mind and emotions kick up and the body gets upset, which pulls you into those lower levels.

What you must do is quiet the body, emotions and mind. You can do this through the processes of meditation, contemplation, spiritual exercises, chanting a mantra or personal tone. Often it is suggested that you take between 10 minutes and two hours a day for individual spiritual practices. The time varies with individual teachers, preferences, schedules, etc. Spending some time in meditation can be a tremendous key to self-awareness.

Another key to self-awareness is a positive mental attitude. If you want to learn to direct yourself consciously, bring yourself into a positive focus. You might say, “Well, how can anybody have a positive mental attitude in the mess I’ve created?” Nobody said it was going to be easy. Look at it this way: If you develop a positive mental attitude when there is no challenge, what have you really developed? If you develop a positive mental attitude in the face of a lot of negativity, you have developed great strength and integrity.

If a person says, “I’m going on a diet,” when he’s just finished eating a big meal, how long do you think his “diet” will last? There is no challenge in dieting when your stomach’s full. There’s no challenge to stop smoking after you’ve just had a cigarette. But how about the next moment coming up? How about the next time you’re hungry and you think, “Do I gorge myself or not?” If you are to gain in self-awareness, you must exercise a conscious direction and hold to it. At some point you must restrain yourself. It’s often easy to hold a positive direction for awhile, but do you have the ability to hold and hold and hold until the old negative patterns get tired and give in?

Too often you give in first—and that may be what you hate. Not having the strength inside that you’d like to have can bother you because you don’t feel worthy of all the goodness that can be in your life. Some people think that in order to feel worthy you must do worthy things. Spiritually you are worthy, just in your own beingness. But to experience the sense of worthiness, you must do worthy things. It’s difficult to feel worthy if you’ve been angry and resentful, screamed at everyone around you about how wrong they are, and generally behaved like a madman.

You are here to go through life and experience it, not to experience everything or fall in temptations of negativity, but to consciously make choices in your life that serve to uplift you. You unfold according to your divine right. When you meet the demands of life as they are placed upon you, and overcome them, then you are exalted because you have been tried and found worthy. Then your inner strength lifts you up. You stand higher, the body feels better, the emotions feel good, and the mind clears.

You meet the demands of life as they are created—this is your responsibility. If you create a dishonest situation, you meet it and clear it in whatever way comes forward. If you’re going to worry about what’s going to take place tomorrow and if you’ll get caught, don’t do anything that will lead to being caught. If you think, “Should I do this? What if this is bad? Which way do I go?” all you’re doing is swinging back and forth in your consciousness. Some people think that it is Spirit coming in and moving them. But it may actually be indecision moving you. Move toward what you are worrying about and see what it is.

If the action does not seem clear for you to do—don’t do it. If you are going to worry and be concerned about the outcome, don’t go into that area. Be smart in your approach to life. If you think of embezzling some company funds, but you’re losing sleep over what happens if you get caught, don’t embezzle. If you’re flirting with your neighbor and worried what your wife will do if she finds out, don’t be the flirt. Move if you have to, but don’t go into that area.

If you’re willing to put forward effort to increase your awareness, Spirit will move with you. You don’t get healthy, wealthy and wise with a negative attitude. Even if you’re just looking to be happy, you won’t get there with a negative attitude. If you just want to get along with people, have success and gain wealth, you have to have a positive approach. No matter what your goal is, you will come closer to accomplishing it if your attitude is positive.

Why not make your goal God consciousness? Why not learn about the inner realms before you die so you can know where you’re going? If you don’t move in that direction, you won’t get it. And if you do move in that direction, you’ll be moving that way all the time, every moment of your waking consciousness. And as you start moving into it, you’ll start making wise choices. As you make wise choices, your environment will settle down, and you’ll begin getting free of it. Then you’ll start to say, “Life is good.” It’s really been the same life all along. It’s just your attitude that is now creating peace and harmony.

Find your freedom by seeing what is going on right now and how to make life work for you, rather than seeing what is going against you. How can you make your life work better for you? You may not have a solution right now, because you might be in a level of experiencing a situation. You may still have to internalize it more and allow it to shake things loose inside of you, until you finally say, “I don’t need this anymore. I’m free of it.” Then the “negative” experience becomes positive as you use it as a stepping stone. Life is a challenge. You knew it before you came here. It is a challenge of fulfillment and a challenge of awareness.

More and more we are moving into a new area. Some people call it the Age of Aquarius or the Golden Age. It’s actually the age of greater loving. We’re living in the time of Biblical prophecy. It is said that in the latter days God will…”pour out my spirit upon all flesh; and your sons and your daughters shall prophesy, your old men shall dream dreams, your young men shall see visions.” (Joel 2:28)

Force isn’t going to make the changes you want to make. If you try to force someone, they’ll use force back on you. If you try to be the authority with them they will show you that they are as authoritative as you. The thing that will create the changes you’re after is when God’s energy of love flows through you and activates your love. You combine that with other people’s love, and it starts overflowing. It becomes an “epidemic” of loving. People are no longer afraid to love and they’re not afraid to say, “I love you.”

Life is to be lived. It is meant to be shared. It is not to be abused or inflicted upon anyone. It is meant to be joyful, not evil or sinful. Life is being present and just breathing in and out. The knowledge of how to solve problems, how to grow and change is within you. But you are the one who must come into the awareness of yourself to such a degree that you can activate that knowledge and use it for your own and others’ upliftment.

Baruch Bashan.

Love Is the Miracle Maker

“Miracles become the result of your Love.” ~John-Roger, DSS


A miracle is an unexpected but welcome gift. Course in Miracles friends say, “Forgiveness is the home of miracles.” It is indeed miraculous and surprising - for me anyway - when my heart floods with love for one I labeled “foe.”

Miracles are different though from magic. Grudges usually melt best when met with meditation. Work needs to be done before benefits surface. It’s kind of like a 401k. Hard-earned money is deposited into an account. In time, if invested correctly, lots of money appears!  

So, if I can go into meditation with the intent to touch the divine, angels kiss my forehead. Conversely if I continue on the war path of againstness …Well, you’ve probably heard the saying, “What you focus on you create.”

But you’ve also heard what you resist, persists. So when the war lords are drumming up strategies of revenge, I put my best Mother Mary/Shakti/Fairy Godmother game face on and have a little chat.

Wicked War Lords: (Shouting at the top of their lungs.) They are wrong, bad and we are going to withhold love from them forever and ever and ever. Here’s how we can get back at them…

Super Mother Mary/Shakti/ Fairy Godmother: (In a soft, soothing voice.) Er, excuse me for a moment. You sound like you’re really angry, hurt and in a whole lot of pain. It’s okay that you feel rage. You have a right to your feelings.

Wicked War Lords: (Stunned.) I do?

Super Mother Mary/Shakti/ Fairy Godmother: Mm-hmm. And I bet you thought when so-and-so did such-and-such, they did so because you were not (fill in the blank) enough or bad or not worthy of love.

Wicked War Lords: (Heads hanging and shuffling their feet) Yeah, kinda.

Super Mother Mary/Shakti/ Fairy Godmother: Well, their behavior is not about you. YOU are our precious one. We love YOU soooooooo much.

Wicked War Lords: Really?

Super Mother Mary/Shakti/ Fairy Godmother: Yes! So, would you be willing to chant Ani-Hu or Om or any one of the divine mantras designed to lift and heal?

Wicked War Lords: (Dewy-eyed) Yes.

The mystic Rumi had it right: “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” And then, yes, miracles appear.


For more info about meditations, forgiveness, and little miracles, visit PeaceLabyrinth.org/Events. On many 2nd & 4th Tuesdays popular meditation instructor and author, Paul Kaye will holds meditation and sound journeys.

How To Meditate

With so much busyness and distraction available in the modern world, it’s important to take time for ourselves each day to focus on our spiritual nature. To drop the physical concerns of the day, and once again become aware that we are spiritual. That we are, through our Soul and our precious life breath, an extension of the Divine.

There are many meditation techniques available for tuning into your Spirit, or higher nature. Here at Peace Awareness Labyrinth & Gardens one of the primary ways that we learn to attune to and focus on God is through what we call Spiritual Exercises. Spiritual Exercises are an active technique of bypassing the mind and emotions by using a spiritual tone or vibration to connect to the energy that flows from God through all existence.

In Spiritual Exercises (S.E.’s) there is a focus on actively directing the attention inside, rather than attempting to passively quiet the mind. In our experience S.E.’s can assist a person to transcend illusions and limitations and move into the awareness of themselves as Soul: the pure, sacred, loving nature of who we truly are.

A recommended chant for spiritual exercises is the "HU," which is pronounced like the name Hugh or which can be said by pronouncing the sounds of the individual letters "H" and "U." The HU tone is an ancient name of God and is a wonderful way of attuning to the higher vibrations of Spirit.

The ANI-HU is a variation of the HU chant. Pronounced (AHN-EYE-HUE), the ANI-HU is also an invocation to God with an added dimension that brings in the quality of empathy and oneness with others. As you chant this tone, you may find the quality of empathy and connection with others increased.

We invite you to follow the instructions below and try doing Spiritual Exercises, and observe the results for yourself.

People who do Spiritual Exercises regularly often report experiencing a deeper peace and relaxation and a greater connection to the Spirit inside. You might try doing Spiritual Exercises daily for 10 or 15 minutes and see if this practice works for you.

Instructions for Spiritual Exercises

1.     Call yourself forward into the "Light" of the Holy Spirit, or a Higher Power, for the highest good, and ask for protection and guidance during your S.E.’s.
 

2.     Chant the HU (pronounced H-U or HUE) or the Ani-HU (pronounced AHN-EYE-HUE), which are sacred names of God. It’s preferable to do this inwardly (silently).
 

3.     While chanting, focus your attention in the “third eye” area, which is near the center of the head directly back from your forehead. It is in this place that the Soul has its seat and the Soul energy gathers.
 

4.     After you have chanted for about five minutes, stop and listen within. You are listening for the Sound Current, or audible life stream, which can be very subtle. You may hear it the first time you do this, or it may take years of practice. This is a very individual matter.
 

5.     If you find your mind wandering and you lose the focus of listening, you can focus the mind again by chanting.
 

6.     After about five minutes of listening, you can return to chanting again. The times are approximate, and the idea is to spend time in S.E.’s both chanting and listening.

For longer periods of S.E.’s, you can expand the time for chanting and listening to fifteen minutes each. For example, in an hour session you can chant for fifteen minutes, listen for fifteen minutes, and then repeat the chanting-and-listening cycle one more time.

All of the above are guidelines, so you can experiment with how you do S.E.’s, using what works for you at a particular time and not getting attached to a certain form. The focus is on doing your Spiritual Exercises with as much loving and devotion to the Spirit within as you can.

Again, we invite you to visit this peaceful place, and while you’re here to go inside in whatever way works for you, and tap into the riches within.

"Restoring peace inside of you allows you a few moments of quietness. Spirit can become present. There can be a great healing inside of you, and a re-attunement to the oneness which is the peace of Spirit."
John-Roger, PAL&G Founder, DSS
(From: Loving Each Day For Peacemakers, Choosing Peace Every Day)

The Great Dream for Happiness

“I have a dream…We will be able to hew out of the mountain of despair a stone of hope.” ~Dr. Martin Luther King Jr.
 

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We have video proof that Dr. King gave his famous I Have a Dream speech on the steps of the Lincoln Memorial in 1963. Controversy, however, swirls around the veracity of a quote by President Abraham Lincoln: “Most folks are about as happy as they make up their minds to be.”

No argument about the eternal quest for happiness though. Maybe it’s in our DNA. Whether it’s the wish for a hot meal or Aladdin’s Genie with his golden lamp, happiness is a weighty subject. (Sometimes a pricey one. Countless seminars promise happiness in its various forms: How-to-Squeeze Into Your Skinny Jeans, How-to-Make a Million Dollars Before You’re 12!)

The United Nations has given serious thought to happiness. Since 2013, March 20 is decreed to be the International Day of Happiness.  They’ve even complied "10 Keys to Happier Living" and created a clever acronym. The following is yours truly’s take on the “Great Dream.” Love to read your ways to happiness in the comments section.

- G R E A T  D R E A M -

1) GIVING creates a sense of abundance. No money is needed. An authentic smile or compliment to another reminds us that an unending supply of divine love lives inside.

2) RELATING reduces risks of heart failure! According to the researchers at the Action for Happiness, “Not having close personal ties poses the same level of health risk as smoking or obesity.”

Note to Self and You: It takes courage to reach out. Dark cloudy emotions make it harder. Take the chance. Spill the beans to a trustworthy one and get a hug. Let them share their Light.

3) EXERCISING releases endorphins and apparently reduces the perception of pain. No wonder doctors recommend physical activity for those prone to depression.

4) AWARENESS like mindfulness is a marvelous way to come present. It’s also a fab way to truly savor the sweet moments in life. And figure out the crazy times. (Eckhart Tolle wrote a whole book about the Power of Now.)

5) TRYING OUT new activities is a terrific way to keep grey matter from shrinking. Mastering ballet or the Chinese language might be daunting past the age of 5. Still, baby steps of achievement and accomplishment can lead to higher self-esteem and happiness!

6) DIRECTION gives meaning to life. With goals, there’s a reason to get up in the morning.  A few, maybe many follow a true North path. Even if the road swerves for those of us who have the need to redefine happiness; goals let us discover those deeper truths.

7) RESILIENCE is crucial to surviving inevitable losses. Psychologists cite faith and attitude as primary keys for springing back into Life. If circumstances haven’t helped to foster trust in a higher power, I humbly offer the meditation RX.  Start small. Same goes for the attitude. Just notice the tiny things you and others do right.

8) EMOTIONS are excellent for everything when they are positive.  A reservoir of good feelings produces success on all levels. No surprise that the folks at the Action for Happiness want you to focus on shiny, bright, beautiful things…I do too. 

As someone who has suffered the slings and arrows of guilt because ugly thoughts and emotions have surfaced; here are a few tricks: Allow them. Be authentic. The pain needs Love! Write out the nasties on paper and burn them. Imagine how a fairy godmother or angel would counsel the hurt, angry one.

9) ACCEPTANCE can be challenging. It’s soooooo tempting to compare my insides to others’ outside alleged perfection. What helps is remembering that a) I’m on planet Earth aka The Classroom b) The course is designed by a loving Creator.

10) MEANING is given to Life, according to the experts, by believing in something bigger than self. To quote Sesame Street’s beloved Cookie Monster: “Life is not all guessing games. Sometimes we have to care about friends, especially friends who love cookies.”

So what are you going to do today to fulfill your Great Dream? Love to have you join us on March 20th for The Way of Happiness with author, meditation instructor, Paul Kaye and communications expert, Anna Sugai. Click here for more info or visit PeaceLabyrinth.org/events.


What makes you feel happy? Post a Comment and we'll share on our "What makes me feel happy" board!

The Sound of Heavenly Music - Rx for the Stressed

Paul Kaye, Meditation Instructor and Soundscape Artist.

Paul Kaye, Meditation Instructor and Soundscape Artist.

 

Hop into a candlelit bubble bath.  
Sooth tension-weary muscles with a massage.
Stroll on the beach.
Gaze up at a night sky sparkling with stars.

All of the above works wonders. And so does meditation. Imagine soaking in sounds of serenity from faraway lands. Visualize an expert guide leading you through the chambers of your heart. Feel yourself shimmering in Light.

This is not fantasy. Paul Kaye’s Sound Bath at Peace Awareness Labyrinth & Gardens (PAL&G) embraces methods for de-stressing. You may hear instruments from the Himalayas and Japan echoing through a historic mansion. Riding atop the waves of harmony is the gentle voice of Paul. A teacher of forty years, he guides participants into a deep-dive meditation.

The event is titled "Introduction to Meditation and Sound, A Deeper Experience." However, even long time students of meditation exit the event declaring:

“For the first time in 10 weeks, I felt no pain.”

 “It took me to places that were frankly ineffable.”

“Best meditative experience this decade.  Left with a great sense of serenity, and crystal clarity.”

Falling in love and meditation are similar. Both are highly personal and individual. Yet, we all agree it can be a fabulous experience. Dating for most is about finding "the right one." It takes time. So does discovering the method(s) of meditation that work best for you. Of course (and thank God!), miracles can happen and some immediately experience their soul sing joy. Yet, like all relationships and practices, improvement is always welcome, right?

 

Experience an Introduction to Meditation and Sound, A Deeper Experience evening at Peace Awareness Labyrinth & Gardens.

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Forgiveness Is the Key

Wish I had a magic wand to make hurt go away. Well, as a human being on planet earth, it appears that uncomfortable feelings are a reality. Thank goodness, though, for forgiveness. I still can’t prevent emotional injury from harming loved ones. But I can dig into my bag of tricks and transform hell into heaven for myself. Or at least head in the direction of relief.

Here are a few tried and true methods:

Ø  Pray for the Person:
Pray for the person who caused you harm for 30 days. (A go-to for students of Course in Miracles teacher and author, Marianne Williamson as well as 12-Steppers.)

Ø  Perspective:
Imagine how you might react if you had the person’s upbringing and/or circumstances.

Ø  People are Trees:
Ram Dass, author of Be Here Now and a seminal leader in spiritual studies, says, “When you go out into the woods, and you look at trees, you see all these different trees. And some of them are bent, and some of them are straight, and some of them are evergreens, and some of them are whatever. And you look at the tree and you allow it. You see why it is the way it is. You sort of understand that it didn't get enough light, and so it turned that way. And you don't get all emotional about it. You just allow it. You appreciate the tree.”

New York Times bestseller author, John-Roger, DSS in this video says that others are mirrors. When judgments arise, it’s because we have yet to forgive a similar quality in ourselves. His words about not expecting instantaneous forgiveness are stellar, too!

Love to see your thoughts about forgiveness in the comments section. Better yet, delighted if you can share them on Tuesday, February 20th. We’re dedicating a whole evening to the subject of forgiveness at Peace Awareness Labyrinth & Gardens. Click here for more details.



Keys to Long-Lasting Relationships

Cupid’s bows gleam golden and the scent of roses infuses the air. Yes, that month of red hearts and rich chocolates is around the corner. The debut of romance is dazzling. A stream of serotonin rushing through the system may be better than any roller coaster.

Yet, there could be the inevitable day when the ride dips; reality hits. Yikes! Is Romeo giving Juliet the cold shoulder? Juliet’s smile has melted. Sigh. There is an empowering solution.

Do you know the answer? 

  • Yes--be that wonderful loving one to yourself! (That doesn’t mean dive into a pint of ice cream!)
  • When tuning into your sunny self, life reflects back brighter scenarios. And more perfect partners.
  • In fact, everything and everyone appears to be divinely ordained.

Even with a few loving tricks up your sleeve, if you’re open to expanding your self-care repertoire, then read on. Paul Kaye, author of Momentum: Letting Love Lead is sharing his tips at Peace Awareness Labyrinth & Gardens (PAL&G) on February 6th. Paul is also a popular meditation teacher. The processes he’ll use in Loving Relationships Workshop will actively involve your beautiful spirit and heart. In fact, the only prerequisite is your willingness.

Even if you are not in an intimate relationship, you may discover the love of your life – YOU!


Loving Relationships Workshop takes place Tuesday, February 6, 7:30pm at Peace Awareness Labyrinth & Gardens (3500 West Adams Blvd. LA CA 90018). A Meet & Greet with refreshments follows the workshop.


Sneak Peek into 100 Ways to Health & Well-Being Workshop with Paul Kaye

Author, educator, and meditation expert, Paul Kaye, has created a workshop called 100 Ways to Health & Well-Being. I had the pleasure of interviewing Paul.

I found he not only walks his talk, he makes it dance with the enthusiasm he infuses into his projects. His research while co-authoring books such as Living the Spiritual Principles of Health and Well-Being, and What’s It Like Being You? with New York Times bestselling author, John-Roger, DSS, has given Paul abundant material for this workshop.

Some of Paul’s Health and Well-Being Tips

Best Way to Feel Good?

1.  MOVEMENT

When I questioned Paul about his favorite ways to feel good, he promptly responds, “Movement!”  He ducks into a closet. He returns brandishing a wooden sword à la Mr. Miyagi from the Karate Kid. He asks, “Have you ever seen a tai chi sword?” (Did you know there was such a thing? Neither did I.) 

He goes on to explain, “Everybody can make time for movement.” Paul puts the sword down. “Not hours, but 2 minutes here and there.” Demonstrating he says, “Like a plié!”

2.  SLEEP

“If I don’t get eight hours, my performance suffers mentally, physically, and emotionally. It shows in my behavior.”

3.  SPIRITUAL EXERCISES

Another key is spiritual exercises, which is an active form of meditation. (Paul facilitates a popular Introduction to Meditation and Sound evening.)

 

Favorite Health Foods?

Paul’s favorite health food? “Sprouted flax seeds.” Hmm. Intimidation creeps into my consciousness.

Do You Allow Any Cheat Days?

“Ice cream,” says Paul very matter-of-factly. “It’s important to keep the basic (inner child) happy and not be in deprivation.”

"Foods don’t work the same for every person"

While on the subject of food, I mention the superhero blueberry. Many call the cute purple berry a super food. Some studies state the "happy hormone" serotonin increases and inflammatory issues decrease by eating the fruit. “But (the consumption of) blueberries doesn’t work for everybody,” says Paul. “Some say it also causes joint problems.”

So in this vast arena of health, which expert has Paul’s attention? “Gary Taubes.”  Apparently the Harvard, Stanford and Columbia University educated writer “took the lid off fats, grains and sugars.”

What About Sugar?

How does he counsel someone who likes sugar? Paul doesn’t mince words: “Stay off refined sugar because it puts on weight. We have an obesity epidemic in this country." Hmm. I don’t know if I’ll be giving up Oreos soon. I have hope though.

What Can We Expect to Receive from the Workshop?

“Expect to go away with at least one key to bring greater health and well-being into your life.”


100 Ways to Health and Well-Being will take place Tuesday, January 23, 7:30pm PT.