A Free Two-Hour Interview & Breathing Practice Session with Meditation

Breathing is vital and integral to life. Many of us could be doing it better - much better. Here is a wonderful opportunity to explore how you can do just that.

Join us for a Saturday morning session of breathing practice and meditation with Caroline Gamble, the creator of The Breath Method. Paul Kaye will chat with Caroline about her yoga journey that led her to mastery of the breath. The talk will be interspersed throughout with practical breathing exercises that address burnout and stress, and guide us in how we can better rest, reset, renew, and meditate.

The most powerful, immediate, and accessible tool for any health journey, is our breath. Whatever your goal, make your first step breath-optimization 
- Caroline Gamble

YouTube Live [Harmonic Self Channel]

When: February 27, 2021
Time: 12pm – 2pm PST
Where: Simply go to youtube.com/harmonicself a few minutes before the starting time of the event.
Cost: Free

Caroline Gamble is a yoga teacher and yoga therapist who trained in advanced breathing and meditation techniques with swamis in the Himalayas. She created The Breath Method (thebreathmethod.com) to teach people how to regulate their default breathing away from dysfunctional habits to improved form and function.

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