Event

Pretzel Poses Not Required: Yoga Yourself into Peace

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“Simplicity is the ultimate sophistication.” ~Leonardo da Vinci

Perhaps the quote explains Mona Lisa’s mysterious smile. Maybe she adopted her creator’s philosophy and practiced yoga!

Fast forward in time from the Italian Renaissance to a smiling lady at an Italian Beaux Art villa in LA. Her name is Jennifer Herrera. Besides her degrees in law and spiritual psychology, she’s applied her smarts to brand building. (Think Gap, American Eagle Outfitters and Sony Electronics.) “When I was in the prime of my first career and stressed out, I found yoga again,” says Jennifer. “It saved my life.”

A decade later she’s a yoga teacher. In fact, she’s teaching on Tuesday, August 21st at 7:30 pm in the backyard of the aforementioned Beaux Art Villa. (The historic mansion is headquarters to - PAL&G - Peace Awareness Labyrinth & Gardens.)

To clarify, the PAL&G backyard boasts a 3-tiered meditation garden and a Chartres Cathedral inspired labyrinth. (Sometimes called a Moving Meditation.) By day, the labyrinth is carpeted with those contemplating life. On the evening of August 21st, yoga mats will crisscross the labyrinth.

Jennifer says, “Yoga at the labyrinth is a beautiful opportunity to say "YES" to the body, mind and spirit. We will be touching all of those dimensions during our experience. I would also add that all levels are welcome. If you were ever to begin yoga, there's no better place than the sacred ground of Peace Awareness Labyrinth & Gardens.”

My interview with Jennifer about yoga and life follows.

 Q: What forms of yoga do you practice?

JH: I practice and teach a combination of hatha and vinyasa that is also heavily influenced by Iynengar. What this means is that I slowly build my practice from the ground up consciously awakening the body, holding in postures and linking breath to movement. I am not a power yoga teacher. I can enjoy those classes from time to time and I have found that my peace is in the slow build.

Q: What can you guarantee or almost guarantee students will walk away with after Yoga at the Labyrinth?

JH: All willing and open participants will absolutely walk away with an experiential reference of peace within themselves and their bodies.

Q: How often do you practice?

JH: I practice 3-5 times a week and sometimes that is a 20 minute evening restorative practice.

Q: What’s the greatest gift you’ve received from yoga?

Healing the relationship with my body. Through my practice of yoga, learning about and feeling into parts of my body I never had prior, I began to relate to my body as an apprentice. Instead of constantly evaluating it externally, I began to steep in the wonder of its miraculous nature. I am so grateful for this new context, awareness and healing.

Q: Advice for the inflexible or stiff jointed?

JH: Gentleness - with your body and with your mind. The physical practice of yoga is really a distraction to reduce the noise of the mind. Yoga is not about flexibility. That is a misnomer. Actually bodies that are very flexible or hyper-mobile can injure themselves if they don't know how to back off. I begin almost every day feeling a bit stiff and inflexible. Yoga has actually supported me in better listening to my body so I know how to gently wake it up and support blood circulation to the joints, ligaments, tendons and muscles. Whenever possible use props during your practice. A simple blanket or thick towel can make all the difference.

Q: What’s been the greatest challenge in practicing yoga? How do you or did you overcome that?

JH: Growing my patience and learning to quiet the mind. There are metaphorical opportunities arriving all throughout a yoga practice if we are open to them. For example, how we relate to ourselves and the world while on our mat is a reflection of how we relate to ourselves and the world off the mat. Allowing that to be okay rather than a space to judge ourselves is when the practice takes on a whole new level of growth and expansion. Although the practice of yoga can be and feel rather serious, it's so important not to take ourselves too seriously. When we can loosen up and allow for the space our practice deepens. When I have tried to force a posture that my body is rejecting but my mind is attached to "doing," I struggle and get uptight. When I heed my body's communication and back off, I soften and relax. These two paths of relating impact my entire practice and often what occurs after. Over time, I have learned to leave it all on my mat, to use the entire experience to let it all go. It's literally my physical therapy, spiritual practice and self-care all in one. I am never sorry I did yoga.

Q: Who’s been your biggest influence, inspiration in yoga?

JH: My teachers. The first one was a woman I began practicing with around 2008 in Manhattan. Her classes were like mini-workshops. I didn't know that at the time and she has been the single biggest influence on my practice and my teaching approach. She weaved in depth and breadth into every 75 minute class and I found the teacher in me by being her student. They say, “When the student is ready the teacher arrives.” I am so grateful.

Q: Besides, Peace Awareness Labyrinth & Gardens, where is the most exquisite place you’ve done yoga?

JH: In the lush forest of a small town in the south west part of France. Just me and nature. It was Heaven on earth.



Curious novice or consummate yogi, you are welcome to enjoy Yoga at the Labyrinth at 7:30 pm on Tuesday, November 6 on the heavenly grounds of PAL&G.

Visit http://www.peacelabyrinth.org/events/yitm110618. Wear comfy clothes. And remember your yoga mats! Blankets and large beach towels work, too.

Plug Into an Oasis for the Soul

Let’s be real. We’ve all got addictions.  Don’t drink, swear, smoke or touch that white substance called sugar? Congratulations. How long can you go without checking your smart phone? Or binge watching your favorite Netflix show? Most of us need some form of comfort. On planet earth a lot of curve balls and challenges are thrown our way. (If this is not your experience, please send the address of your cave pronto!) 
How cool would it be though to upgrade our addictions to God?  (Higher power, Spirit, you know what I mean.) In the City of Angels, there is a place to plug into the oasis of your Soul. It’s called Peace Awareness Labyrinth & Gardens (PAL&G.)  In the gardens, celestial melodies courtesy of the birds lift the gaze heavenward. Multiple water features sing soothing lullabies.  There’s the ancient labyrinth, too, which is sometimes referred to as a Moving Meditation into the Heart.
Evening events like An Introduction to Meditation: A Deeper Experience led by Dr. Paul Kaye are also a beautiful way to de-stress. Although Paul’s approach is lighthearted, his training is serious. From Lao Tzu to Rumi, from tai chi to yoga and countless other disciplines, Paul has thoroughly researched the subject of healing through meditation and sound. 
Due to numerous requests, PAL&G is now opening its doors, too, for a one day silent retreat entitled Unplug – Relax, Refresh, Recharge. Paul will lead the charge into stillness: “The purpose of the retreat is for you to completely relax, let go of worldly concerns and connect more deeply with who you are and with what breathes and sustains you.”
To ensure the clearest, truest connection, all participants are required to abide by PAL&G’s smoke-free, drug-free environment. If you’d like to attend, please e-mail paulkaye@msia.org with Silent Retreat in the subject line. To uphold the serenity fostered in the retreat, a maximum of 20 participants will be accepted. 

The Way of Happiness

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Happiness is intangible. Like a Guerlain perfume or Chopin composition, the notes give the senses a lovely tickle. Aware that humans at their core like long soaks in feeling good, the United Nations designated March 20th the  International Day of Happiness. Even if there are realities like rent, we can dedicate one day to enjoyment!

So, on Tuesday, March 20th, popular meditation instructor, Paul Kaye and communications expert, Anna Sugai explored The Way of Happiness at Peace Awareness Labyrinth & Gardens. The conversations to living with a sincere smile stretched beyond the confines of the property. People from 169 countries tuned in on the web. From Afghanistan to Argentina to Australia, we citizens of the world are eager to live with more joie de vivre. (France was online, too!) 

Paul pointed out that we all have the tools for allowing in more sunny feelings. We have the power of choice. “[It’s] like sitting in a dark room, knowing where the light switch is.”

Ahhh, but some of us forget. Perhaps we drown for a time feeling responsible for the storm of scowls surrounding us.  (No one I know, of course.)

The Way of Happiness provided marvelous keys for keeping the light on and our spirits high. Including dancing to Pharrell Williams’ billion YouTube hit song, "Happy." To "Shake it Off" with music and movement – thank you Taylor Swift – are fantabulous antidotes to the blues.

Anna spoke of the magic of self-talk. She told of traveling solo and lonely. On a stroll through the Louvre, she committed to a cheerier perspective and chat with herself. A European romance ensued.  (Sorry, she didn’t elaborate.)

Serendipitously, Paul and Anna on their happiness research landed upon a Gandhi quote. “Happiness is when what you think, what you say and do are in harmony.”

Whistling a happy tune while resisting British rule through non-violence might be a tad challenging for some of us. Yet, Mahatma Gandhi is an exquisite example of how circumstances do not define the bounds of happiness.

Tips and wise words about happiness also came from participants. “It is a rather crude analogy,” said one online visitor, “but I have always said it is possible to be joyous sitting on a manure pile and possible to be unhappy even with my greatest dreams realized.”

A divorcée hit with the doldrums shared about writing 3 daily gratitude items at bedtime for 3 months. Life shifted in a happy direction for her.

The Original Ted Talk – a stellar 90 second segment – from The Mary Tyler Moore Show was played. Watch it here. More than a "fake it until you make it" approach, Ted Baxter takes on a Nike “Just Do It” attitude.

To quote Muspoetographer, Lucy P. Dickinson, Happiness is, “Living in the rainbow of God’s Grace and blessings.”  

Or maybe when we fling our hearts wide open, we are on the way to happiness.

The Great Dream for Happiness

“I have a dream…We will be able to hew out of the mountain of despair a stone of hope.” ~Dr. Martin Luther King Jr.
 

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We have video proof that Dr. King gave his famous I Have a Dream speech on the steps of the Lincoln Memorial in 1963. Controversy, however, swirls around the veracity of a quote by President Abraham Lincoln: “Most folks are about as happy as they make up their minds to be.”

No argument about the eternal quest for happiness though. Maybe it’s in our DNA. Whether it’s the wish for a hot meal or Aladdin’s Genie with his golden lamp, happiness is a weighty subject. (Sometimes a pricey one. Countless seminars promise happiness in its various forms: How-to-Squeeze Into Your Skinny Jeans, How-to-Make a Million Dollars Before You’re 12!)

The United Nations has given serious thought to happiness. Since 2013, March 20 is decreed to be the International Day of Happiness.  They’ve even complied "10 Keys to Happier Living" and created a clever acronym. The following is yours truly’s take on the “Great Dream.” Love to read your ways to happiness in the comments section.

- G R E A T  D R E A M -

1) GIVING creates a sense of abundance. No money is needed. An authentic smile or compliment to another reminds us that an unending supply of divine love lives inside.

2) RELATING reduces risks of heart failure! According to the researchers at the Action for Happiness, “Not having close personal ties poses the same level of health risk as smoking or obesity.”

Note to Self and You: It takes courage to reach out. Dark cloudy emotions make it harder. Take the chance. Spill the beans to a trustworthy one and get a hug. Let them share their Light.

3) EXERCISING releases endorphins and apparently reduces the perception of pain. No wonder doctors recommend physical activity for those prone to depression.

4) AWARENESS like mindfulness is a marvelous way to come present. It’s also a fab way to truly savor the sweet moments in life. And figure out the crazy times. (Eckhart Tolle wrote a whole book about the Power of Now.)

5) TRYING OUT new activities is a terrific way to keep grey matter from shrinking. Mastering ballet or the Chinese language might be daunting past the age of 5. Still, baby steps of achievement and accomplishment can lead to higher self-esteem and happiness!

6) DIRECTION gives meaning to life. With goals, there’s a reason to get up in the morning.  A few, maybe many follow a true North path. Even if the road swerves for those of us who have the need to redefine happiness; goals let us discover those deeper truths.

7) RESILIENCE is crucial to surviving inevitable losses. Psychologists cite faith and attitude as primary keys for springing back into Life. If circumstances haven’t helped to foster trust in a higher power, I humbly offer the meditation RX.  Start small. Same goes for the attitude. Just notice the tiny things you and others do right.

8) EMOTIONS are excellent for everything when they are positive.  A reservoir of good feelings produces success on all levels. No surprise that the folks at the Action for Happiness want you to focus on shiny, bright, beautiful things…I do too. 

As someone who has suffered the slings and arrows of guilt because ugly thoughts and emotions have surfaced; here are a few tricks: Allow them. Be authentic. The pain needs Love! Write out the nasties on paper and burn them. Imagine how a fairy godmother or angel would counsel the hurt, angry one.

9) ACCEPTANCE can be challenging. It’s soooooo tempting to compare my insides to others’ outside alleged perfection. What helps is remembering that a) I’m on planet Earth aka The Classroom b) The course is designed by a loving Creator.

10) MEANING is given to Life, according to the experts, by believing in something bigger than self. To quote Sesame Street’s beloved Cookie Monster: “Life is not all guessing games. Sometimes we have to care about friends, especially friends who love cookies.”

So what are you going to do today to fulfill your Great Dream? Love to have you join us on March 20th for The Way of Happiness with author, meditation instructor, Paul Kaye and communications expert, Anna Sugai. Click here for more info or visit PeaceLabyrinth.org/events.


What makes you feel happy? Post a Comment and we'll share on our "What makes me feel happy" board!

The Sound of Heavenly Music - Rx for the Stressed

 Paul Kaye, Meditation Instructor and Soundscape Artist.

Paul Kaye, Meditation Instructor and Soundscape Artist.

 

Hop into a candlelit bubble bath.  
Sooth tension-weary muscles with a massage.
Stroll on the beach.
Gaze up at a night sky sparkling with stars.

All of the above works wonders. And so does meditation. Imagine soaking in sounds of serenity from faraway lands. Visualize an expert guide leading you through the chambers of your heart. Feel yourself shimmering in Light.

This is not fantasy. Paul Kaye’s Sound Bath at Peace Awareness Labyrinth & Gardens (PAL&G) embraces methods for de-stressing. You may hear instruments from the Himalayas and Japan echoing through a historic mansion. Riding atop the waves of harmony is the gentle voice of Paul. A teacher of forty years, he guides participants into a deep-dive meditation.

The event is titled "Introduction to Meditation and Sound, A Deeper Experience." However, even long time students of meditation exit the event declaring:

“For the first time in 10 weeks, I felt no pain.”

 “It took me to places that were frankly ineffable.”

“Best meditative experience this decade.  Left with a great sense of serenity, and crystal clarity.”

Falling in love and meditation are similar. Both are highly personal and individual. Yet, we all agree it can be a fabulous experience. Dating for most is about finding "the right one." It takes time. So does discovering the method(s) of meditation that work best for you. Of course (and thank God!), miracles can happen and some immediately experience their soul sing joy. Yet, like all relationships and practices, improvement is always welcome, right?

 

Experience an Introduction to Meditation and Sound, A Deeper Experience evening at Peace Awareness Labyrinth & Gardens.

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Forgiveness Is the Key

Wish I had a magic wand to make hurt go away. Well, as a human being on planet earth, it appears that uncomfortable feelings are a reality. Thank goodness, though, for forgiveness. I still can’t prevent emotional injury from harming loved ones. But I can dig into my bag of tricks and transform hell into heaven for myself. Or at least head in the direction of relief.

Here are a few tried and true methods:

Ø  Pray for the Person:
Pray for the person who caused you harm for 30 days. (A go-to for students of Course in Miracles teacher and author, Marianne Williamson as well as 12-Steppers.)

Ø  Perspective:
Imagine how you might react if you had the person’s upbringing and/or circumstances.

Ø  People are Trees:
Ram Dass, author of Be Here Now and a seminal leader in spiritual studies, says, “When you go out into the woods, and you look at trees, you see all these different trees. And some of them are bent, and some of them are straight, and some of them are evergreens, and some of them are whatever. And you look at the tree and you allow it. You see why it is the way it is. You sort of understand that it didn't get enough light, and so it turned that way. And you don't get all emotional about it. You just allow it. You appreciate the tree.”

New York Times bestseller author, John-Roger, DSS in this video says that others are mirrors. When judgments arise, it’s because we have yet to forgive a similar quality in ourselves. His words about not expecting instantaneous forgiveness are stellar, too!

Love to see your thoughts about forgiveness in the comments section. Better yet, delighted if you can share them on Tuesday, February 20th. We’re dedicating a whole evening to the subject of forgiveness at Peace Awareness Labyrinth & Gardens. Click here for more details.



Love Is the Healer

Fletchers straighten arrows;
Carpenters bend wood;
The wise master themselves.
~Buddha

Almost one week before V-Day, Tuesday, February 6th , Valentines arrive in all sizes and colors at Peace Awareness Labyrinth & Gardens (PAL&G.) They’re here to attend a Loving Relationships workshop.

What’s your definition of loving? When “Loving” facilitators, Paul Kaye and Anna Sugai pose the question, immediately a hand shoots up. A man with a big grin (and a gorgeous girl at his side) replies, “Even on a cloudy day, I know the sunshine is always there.”

Paul invites everyone to “this exploration of Love.” I put on my safari hat; ready to go on an expedition through a jungle of passion, pleasure and pride. Oh, yes and maybe a few slips in the mud.

Time to pay attention. “Probably the most intimate relationship [you have] is with your phone,” quips Paul. The Eagles were prophets when they wrote Hotel California: “We are prisoners here of our own device.”

Anna suggests stellar connections are a choice. “The relationship out there,” she says, “is a mirror of the relationship with myself.”

In his crisp British accent, Paul observes, “The energy is a bit heavy in here.” Maybe it’s my imagination or the rebel inside; but there seem to be silent shouts of, “Who? Me? Nooo way!!” 

Cheerfully Paul continues, “One way to lighten up is Light” We can “dial in the higher energy.” Human beings are instruments. We can tune into higher frequencies like a radio syncs up with stations transmitting classical music.

Bowing his head, Paul says a Light prayer:

Just now we ask for the purest Light from the highest and purest source;
and we ask this Light surround and fill each person here.


Quietly, Paul says, “It can be as simple as saying that out loud. It’s a super power that we have.”

Anna proposes that, “We have everything we need right now.” 

In other words, loving is a choice. To help us along we’re given questions to answer in groups of four.

Two Simple Questions:

1.     What gets in the way of your loving?

2.     What is holding you back from moving into greater loving?

FEAR: False Expectations Appearing Real seems to take center stage. So what do we do about it? Paul says, “The antidote to fear and judgment is forgiveness.”

But why forgive when they hurt us???  “Resentment is the poison we take hoping the other person will die,” says Paul.

I understood him to say we are not condoning the evils of the world. Rather we are forgiving, touching into the center of our being and sending ourselves and the other a Valentine of compassion.  

Anna and Paul reiterate the importance of taking responsibility for our perceptions. Crooked experiences may have shaped ugly behaviors. Behavior of a “wrong-doer” may feel personal but it’s not. (It helps to remember Course in Miracles teacher, author Marianne Williamson saying, “Forgiveness doesn’t mean you have to go to lunch with them.”)

Paul quotes popular Hay House author Alan Cohen, “To love yourself, just as you are, is to give yourself Heaven. Don’t wait until you die. If you wait, you die now. If you love, you live now.”

The groups of 4 charge into rounds of  “I forgive myself for judging myself for_____”

The facilitators note the lightness in the room. “Why do you feel better?” asks Paul.

One pipes up, “I tapped into my heart!”

Another notices the expansive feeling of freedom. “Loving is possibility.”

Freedom is the reward for choosing Love.  Early on in the event, Paul played a video. In less than 2 minutes I knew This is Love.

Heavenly piano playing by Lucy P. Dickinson, perfect for meditating on loving, captured my heart, too.

More songs of Love are expected on Tuesday, February 13th  at PAL&G.  A Valentine’s Music, Meditation and Sound Evening will be a great gift for yourself, your significant other…Or who knows you may find that a loving relationship blossoms on that very night!


Keys to Long-Lasting Relationships

Cupid’s bows gleam golden and the scent of roses infuses the air. Yes, that month of red hearts and rich chocolates is around the corner. The debut of romance is dazzling. A stream of serotonin rushing through the system may be better than any roller coaster.

Yet, there could be the inevitable day when the ride dips; reality hits. Yikes! Is Romeo giving Juliet the cold shoulder? Juliet’s smile has melted. Sigh. There is an empowering solution.

Do you know the answer? 

  • Yes--be that wonderful loving one to yourself! (That doesn’t mean dive into a pint of ice cream!)
  • When tuning into your sunny self, life reflects back brighter scenarios. And more perfect partners.
  • In fact, everything and everyone appears to be divinely ordained.

Even with a few loving tricks up your sleeve, if you’re open to expanding your self-care repertoire, then read on. Paul Kaye, author of Momentum: Letting Love Lead is sharing his tips at Peace Awareness Labyrinth & Gardens (PAL&G) on February 6th. Paul is also a popular meditation teacher. The processes he’ll use in Loving Relationships Workshop will actively involve your beautiful spirit and heart. In fact, the only prerequisite is your willingness.

Even if you are not in an intimate relationship, you may discover the love of your life – YOU!


Loving Relationships Workshop takes place Tuesday, February 6, 7:30pm at Peace Awareness Labyrinth & Gardens (3500 West Adams Blvd. LA CA 90018). A Meet & Greet with refreshments follows the workshop.


Virgil, Veritas (Truth) & 100 Ways to Health & Well-Being

“Health is the Greatest Wealth”~ Virgil

Philosopher, poet and pal of Roman emperors is the poster child of wealth. His dad was a cattle farmer. (Think Texas in Rome.) He went to law school; switched majors and published popular epic poetry. Perhaps you’ve heard of the Aeneid. (It’s considered one of the masterpieces of Western civilization…which this writer didn’t know until researching the prolific poet.) Oh, yes, and Virgil hobnobbed with the elites of the 40s and 50s. (BC.) He liked parties. In fact, one of his works is called Copa (The Barmaid.) Hmmm. The point is the fellow knew a thing or two about living well. Virgil was sincere when he said, “Health is the greatest wealth.”

So, it makes sense that admired author and meditation teacher, Paul Kaye is sharing his 100 Ways to Health & Well-Being at Peace Awareness Labyrinth & Gardens. (Not 500,000 Ways to Strike It Rich in 5 Minutes!) Looks like there are no loopholes to: “Seek ye the Kingdom of God, and his righteousness; and all these things shall be added unto to you.” (Matthew 6:33, KJV) Or as my Great-Uncle George used to say, “There ain’t no free lunch.”

The great teachers espouse the concept that when we are healthy and wise, there’s a greater chance for the wealth to slip in. Bravo, you may be ahead of the game and arguing that Tiffany rings and Mercedes are not the end-all, be-all. True enough. Seeing a baby smile is indeed a treasure. (But I still cherish the few times I’ve flown first class!) Whatever your goals or definitions of success, without health or a sense of good feeling, life isn’t fun. Fortunately, Paul Kaye lives in the New Millennium and we are able to receive his tips first-hand and in person at Peace Awareness Labyrinth & Gardens. Paul promises that attendees can “expect to go away with at least one additional key to bring greater health and well-being into their lives.”


For more info and tickets, visit PeaceLabyrinth.org/Events or click here. Or take a chance and show up in person on Tuesday, January 23, 2018 at 3500 West Adams Blvd., LA, CA 90018 for the 7:30 p.m. event.

Sneak Peek into 100 Ways to Health & Well-Being Workshop with Paul Kaye

Author, educator, and meditation expert, Paul Kaye, has created a workshop called 100 Ways to Health & Well-Being. I had the pleasure of interviewing Paul.

I found he not only walks his talk, he makes it dance with the enthusiasm he infuses into his projects. His research while co-authoring books such as Living the Spiritual Principles of Health and Well-Being, and What’s It Like Being You? with New York Times bestselling author, John-Roger, DSS, has given Paul abundant material for this workshop.

Some of Paul’s Health and Well-Being Tips

Best Way to Feel Good?

1.  MOVEMENT

When I questioned Paul about his favorite ways to feel good, he promptly responds, “Movement!”  He ducks into a closet. He returns brandishing a wooden sword à la Mr. Miyagi from the Karate Kid. He asks, “Have you ever seen a tai chi sword?” (Did you know there was such a thing? Neither did I.) 

He goes on to explain, “Everybody can make time for movement.” Paul puts the sword down. “Not hours, but 2 minutes here and there.” Demonstrating he says, “Like a plié!”

2.  SLEEP

“If I don’t get eight hours, my performance suffers mentally, physically, and emotionally. It shows in my behavior.”

3.  SPIRITUAL EXERCISES

Another key is spiritual exercises, which is an active form of meditation. (Paul facilitates a popular Introduction to Meditation and Sound evening.)

 

Favorite Health Foods?

Paul’s favorite health food? “Sprouted flax seeds.” Hmm. Intimidation creeps into my consciousness.

Do You Allow Any Cheat Days?

“Ice cream,” says Paul very matter-of-factly. “It’s important to keep the basic (inner child) happy and not be in deprivation.”

"Foods don’t work the same for every person"

While on the subject of food, I mention the superhero blueberry. Many call the cute purple berry a super food. Some studies state the "happy hormone" serotonin increases and inflammatory issues decrease by eating the fruit. “But (the consumption of) blueberries doesn’t work for everybody,” says Paul. “Some say it also causes joint problems.”

So in this vast arena of health, which expert has Paul’s attention? “Gary Taubes.”  Apparently the Harvard, Stanford and Columbia University educated writer “took the lid off fats, grains and sugars.”

What About Sugar?

How does he counsel someone who likes sugar? Paul doesn’t mince words: “Stay off refined sugar because it puts on weight. We have an obesity epidemic in this country." Hmm. I don’t know if I’ll be giving up Oreos soon. I have hope though.

What Can We Expect to Receive from the Workshop?

“Expect to go away with at least one key to bring greater health and well-being into your life.”


100 Ways to Health and Well-Being will take place Tuesday, January 23, 7:30pm PT. 

Celebrating the U.N. International Day of Peace

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What Does Peace Mean To You?

#PeaceDay #JoinTogether #PeaceLabyrinth

 

September 21 is the U.N. International Day of Peace. Peace Awareness Labyrinth & Gardens, together with the Institute for Individual and World Peace took part in celebrating and honoring this day with several events.

We started with a Peace Concert, listening to the exquisite, healing music of Merrill Collins, global peace song finalist. Her music swept us away with her beautiful, healing sounds. What a perfect way to help put our bodies, minds, emotions, and our spirit into peace.

We followed with an Acceptance and Peace Seminar. Many say the way to world peace is through individual peace. Using this principle, we came together to explore how to come to greater inner peace by simply accepting what is.

Lastly, we moved forward into celebration and action with a Peace Day Open House. 

We celebrated by sharing refreshments, music, taking fun "selfies," and with getting to know new people. We shared our love, togetherness, oneness, and our common purpose of wanting to create a better world internally and externally for ourselves, others, our planet.

We moved into action by placing our peace intentions and "blessings" at the Labyrinth, the Peace Pole, the Peace Tree. Many shared their photos on their social sites - spreading peace intentions into the world. 

At 12 noon we participated in the U.N. Global Minute of Peace/Moment of Silence. Paul Kaye, President of MSIA and Peace Awareness Labyrinth & Gardens, led these moments as we all circled around the labyrinth. He spoke a bit about what is peace and what we can do to create peace. 

Lastly, we took it inward again, to what many call our "Source" by attending Peace Sound Meditations led by Paul Kaye. Paul sounded chimes, singing bowls and meditative instruments, and played guided meditations by John-Roger. These meditations assist us to attune more deeply to where many believe it all begins, within. As someone said, "Peace begins with you."

Some ways to create peace

Paul Kaye mentioned some points for how to create peace. 

  • Peace is present. 
  • Peace is an inner process. 
  • Peace is the cessation of againstness.
  • Peace is a choice regardless of circumstances.

 

Listen to Paul's Global Minute of Peace Address

 

 

What does peace mean to you? 

 

#KeepPeaceAlive #PeaceEveryday #SpreadPeace

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